In 100 g (Grams) of Cheese, white, queso blanco there is 0.01 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cheese, white, queso blanco.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Cheese, white, queso blanco

Cheese, white, queso blanco is a type of Dairy and Egg Products. The most significant nutrients in Cheese, white, queso blanco are listed below.

Water	48.7 g	48.7%
Energy (calorie)	310 kcal
Energy (joule)	1299 kJ
Protein	20.38 g	20.38%
Total lipid (fat)	24.31 g	24.31%
Ash	4.07 g	4.07%
Carbohydrate, by difference	2.53 g	2.53%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.6 g	1.6%
Maltose	0 g
Galactose	0.16 g	0.16%
Calcium, Ca	690 mg	0.69%
Iron, Fe	0.18 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	467 mg	0.47%
Potassium, K	126 mg	0.13%
Sodium, Na	704 mg	0.70%

Nutrients in Cheese, white, queso blanco